How HVAC Systems Can Affect Sleep Quality in Cashiers, NC

When we sleep, we like consistency. Temperature changes and fluctuating humidity both adversely affect sleep patterns. Read on to learn about some potential ways in which your HVAC system could affect your sleep quality in Cashiers, NC.

Temperature

Have you ever felt too hot for a while and then too cold? Has the temperature gone up and down, keeping you awake? Your HVAC system should keep the temperature at the level you set to maintain consistency.

Humidity

We’ve all experienced how air feels when we’re outside on a brutally hot day, which feels even worse because of the high moisture content in the air. Your air conditioner will help to keep your home’s humidity at a comfortable level. If your home is more humid than usual, then that means that your HVAC system needs servicing from a professional technician.

General Indoor Air Quality

You have to maintain your system, and this doesn’t just mean annual checkups. You’ll need to change the filters and clean your home’s vents. You also need to avoid covering those vents, particularly the HVAC intake vent.

Poor indoor air quality, which includes particulates that cause coughing and sneezing, can certainly keep you up at night. By taking proactive steps, you’ll do your part to improve your indoor air quality.

Noise

When it’s working correctly, your HVAC system should hum. It shouldn’t screech or groan ominously, and it shouldn’t rattle or shake loudly. Also, if you hear any of these sounds, then it’s time to have one of our professional technicians come out to fix whatever is making that awful racket.

As a family-owned and operated business, we’re dedicated to providing outstanding HVAC services at competitive rates. Our accreditation from the Better Business Bureau show our integrity. When you need HVAC maintenance services, call All Service Heating & Air Conditioning, Inc. today to make an appointment.

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